Jo Neame

One of the most important factors in pushing your grade in climbing is getting into a warm-up routine. This routine can be so useful for developing mobility and strength, enabling your body to unlock its potential during training, but the most important thing is that you find a routine which you can stick to. I have included a number of steps which I have used in warm-ups in the past, but the key thing to remember is that different exercises work for different people. The three essential stages are a pulse-raiser, dynamic stretching of some kind and easy climbing. However, you must be able to be flexible with your routine, adapting it for different places and time-frames. Pulse Raiser The purpose of a pulse raiser is to get the blood flowing through your muscles so that oxygen can reach even your extremities and you can make full use of your muscles. You can have a lot of fun at this stage, playing games if you are training in a group. One main reason why lots of people miss this